Weight loss and diets

In: Articles

Nutrients and weight

Most people who suffer from being overweight time to time are on a diet. People often tell about this or that diet they have found and are trying. But what diet is really effective? Many people suffer from carrying extra pound pretty much and to solve this problem start on starvation. This is what should not be done! The food is vital for our body to produce energy.

To maintain the body's physiologic function we need to receive fats and carbohydrates, which are in the nutrients that we receive from food. But, if we get to much of nutrients it influence our body's conditions badly. In this case the nutrients are simply stored in the body as fat resources, provided that they are not converted into energy. As a result of excess of the food gotten the body obtains an unattractive love handles and undesirable belly fat. A balanced diet composes of all these nutrients and vitamins, minerals, protein, and calcium.

Fats for our bodies

Fats provide twice as much energy as proteins and carbohydrates do. Moreover, they protect body tissues and organs as well as help in maintaining the body temperature. That is why fats are vital food nutrient that should be consumed. However, having too much fat causes different problems for the bodies. Although, excess fats are not the only reason why your body gets bulged, they are one of the reasons and they also clog the heart's arteries, which cause heart attack or myocardial infarction.

There are three types of fat exist: the polyunsaturated fat, the monounsaturated fat, and the saturated fat. The polyunsaturated fat can decrease the blood cholesterol level; the monounsaturated fat can decrease LDL (the Low- density Lipoprotein) cholesterol; the saturated fat increases the blood cholesterol level.

If you ever hear about a low- fat diet, here is an explanation what is really is: increasing the consumption of food with polyunsaturated and monounsaturated fat and decreasing the consumption of food with saturated fat. Food like dairy products, most meats, butter, and some oils should be avoided because they contain a lot of saturated fat.

Polyunsaturated fat can be found in plant food sources such as safflower, soybean, corn, and sunflower. Monounsaturated fat can be found in olive oil, canola oil peanut oil, and some kind of fruits like avocado.

Are carbohydrates good for your body?

Our body needs to receive carbohydrates to get real-time energy. Carbohydrates should account for 50- 60% of the total amount of calories we take daily. However, if your style of life is mostly sedentary, the calories you receive from carbohydrates and that are supposed to create real-time energy are stored as fat recourses, thus you gain extra weight.